If you are trying to flatten your belly, one of the most important factors is eating right. If you eat a lot of fried or processed foods, your body will have trouble digesting them and it will cause you to feel sick, bloated, and even gain weight.
You need to focus on eating organic foods as much as possible. When a food is labeled as organic, it is because it is grown without the use of hormones or pesticides (these are part of the reason your body has problems digesting the other foods).
The most important part is to watch what you eat. Don’t take in a lot of fat and try to eat more fiber. All of these tips should help you get a flatten belly.