There are many possible causes for acne in different individuals. For example, diet and hormones can both play a role. However, one of the strongest precursors to inflammation, redness and acne is stress. Luckily, stress is something that can be tackled. It may not be easy initially, as tackling stress may involve changes to lifestyle, working habits and bad practices. However, one of the best methods of dealing with stress is through exercise. For this reason, exercise is closely linked to acne reduction.
Exercise as a solution to acne is something that is agreed on by dermatologists, doctors, naturopaths and beauty experts. Whether you suffer from mild to moderate through to severe acne, exercise and stress reduction can provide key roles in increasing the quality of the complexion. While people may wonder how running or playing sport can affect how your face looks, the reality is very simple: exercise increases blood flow and therefore oxygen to all parts of the body, including the face.
As a result, the skin cells in the face will have access to a plentiful supply of oxygen. Oxygen has many benefits for skin cells; it enhances the cells and rejuvenates them. It keeps them healthy. Furthermore, exercise causes the body to sweat. This is why it is important to exercise for at least 30 minutes – this is how long the body takes to really start sweating. Sweating cleans out the pores and is method by which the body detoxifies itself. So sweating can clean the pores from inside to out, and detoxify the skin itself. Therefore, the process of sweating can reduce the problem of unsightly acne.
Exercise also improves cardio-vascular fitness, as well as helping to maintain the healthy working order of the heart and lungs, as well as the liver, bowel and kidneys. These organs are all vital for removing toxins from the body. Exercise can resolve hormonal imbalances, and relax the body. They key point to remember is that; if the body can rid itself of toxins and if it can receive a good supply of oxygen, the task of tackling acne will be made much easier.
It is important to partake in sport regularly at least 3 times a week. Any sport or activity that raises the heart rate is suitable for stress reduction. It does not have to be a competitive sport; running or swimming alone can work just as well. However, there are certain precautions to take to ensure that acne does not benefit from the warm, moist environment generated by sweat:
Always wash your face and body carefully with a gentle cleanser immediately after exercise.
- Use a clean, dry towel after washing.
- Do not scrub vigorously as this can cause irritation.
- Wear loose fitting clothes when exercising to allow the body to breathe.
- Should acne persist, research acne products, like ClearPores.
Finally, remember to replace any lost fluids by drinking plenty of water!